Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Nutrition Facts
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
พลังงานทั้งหมด 201 กิโลแคลอรี่1 chop (170g) of Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has total calories 201 kilocalories, protein 21.1 g., carbohydrate 0 g. and Fat 13 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Nutrition Facts
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Amount Per Serving
Calories 201
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4.4g
23%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 5.3g
Trans Fat g
Cholesterol 59mg
20%
Sodium 82mg
4%
Potassium 345mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.1g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
3 %
Vitamin D
3 %
Vitamin B6
17 %
Vitamin B12
7 %
Magnesium
6 %
Thiamin
41 %
Riboflavin
12 %
Niacin
37 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
9 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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