Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Nutrition Facts
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
พลังงานทั้งหมด 211 กิโลแคลอรี่1 chop (169g) of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has total calories 211 kilocalories, protein 28.8 g., carbohydrate 0 g. and Fat 9.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Nutrition Facts
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Amount Per Serving
Calories 211
Calories from Fat 87.3
% Daily Value*
Total Fat 9.7g
15%
Saturated Fat 2.6g
13%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 5.8g
Trans Fat g
Cholesterol 77mg
26%
Sodium 88mg
4%
Potassium 335mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.8g
58%
Vitamin A
0 %
Vitamin C
0 %
Calcium
5 %
Iron
5 %
Vitamin D
5 %
Vitamin B6
27 %
Vitamin B12
13 %
Magnesium
5 %
Thiamin
37 %
Riboflavin
23 %
Niacin
47 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
20 %
Phosphorus
24 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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