Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Nutrition Facts
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
พลังงานทั้งหมด 216 กิโลแคลอรี่100g of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has total calories 216 kilocalories, protein 29.5 g., carbohydrate 0 g. and Fat 10.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Nutrition Facts
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Amount Per Serving
Calories 216
Calories from Fat 90.9
% Daily Value*
Total Fat 10.1g
16%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 4.6g
Trans Fat g
Cholesterol 81mg
27%
Sodium 65mg
3%
Potassium 420mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 29.5g
59%
Vitamin A
0 %
Vitamin C
1 %
Calcium
3 %
Iron
5 %
Vitamin B6
20 %
Vitamin B12
12 %
Magnesium
7 %
Thiamin
60 %
Riboflavin
19 %
Niacin
26 %
Zinc
16 %
Phosphorus
25 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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