Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Nutrition Facts
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
พลังงานทั้งหมด 219 กิโลแคลอรี่1 rack (138g) of Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has total calories 219 kilocalories, protein 29.2 g., carbohydrate 0 g. and Fat 11.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Nutrition Facts
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Amount Per Serving
Calories 219
Calories from Fat 102.6
% Daily Value*
Total Fat 11.4g
18%
Saturated Fat 4.1g
21%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 4.9g
Trans Fat g
Cholesterol 99mg
33%
Sodium 72mg
3%
Potassium 486mg
14%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.2g
59%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
8 %
Vitamin B6
26 %
Vitamin B12
15 %
Magnesium
7 %
Thiamin
44 %
Riboflavin
17 %
Niacin
41 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
18 %
Phosphorus
29 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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