Pork, fresh, loin, country-style ribs, separable lean only, raw Nutrition Facts
Pork, fresh, loin, country-style ribs, separable lean only, raw
พลังงานทั้งหมด 140 กิโลแคลอรี่1 rib (197g) of Pork, fresh, loin, country-style ribs, separable lean only, raw has total calories 140 kilocalories, protein 20.8 g., carbohydrate 0 g. and Fat 5.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, country-style ribs, separable lean only, raw
Nutrition Facts
Pork, fresh, loin, country-style ribs, separable lean only, raw
Amount Per Serving
Calories 140
Calories from Fat 50.4
% Daily Value*
Total Fat 5.6g
9%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 2.5g
Trans Fat g
Cholesterol 74mg
25%
Sodium 67mg
3%
Potassium 338mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.8g
42%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
5 %
Vitamin D
6 %
Vitamin B6
29 %
Vitamin B12
17 %
Magnesium
6 %
Thiamin
26 %
Riboflavin
16 %
Niacin
15 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
20 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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