Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
พลังงานทั้งหมด 200 กิโลแคลอรี่1 chop (135g) of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has total calories 200 kilocalories, protein 29.2 g., carbohydrate 0 g. and Fat 8.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Amount Per Serving
Calories 200
Calories from Fat 74.7
% Daily Value*
Total Fat 8.3g
13%
Saturated Fat 3.2g
16%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 3.6g
Trans Fat g
Cholesterol 72mg
24%
Sodium 66mg
3%
Potassium 261mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.2g
59%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
10 %
Vitamin B6
27 %
Vitamin B12
11 %
Magnesium
6 %
Thiamin
35 %
Riboflavin
14 %
Niacin
50 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
15 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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