Pork, fresh, loin, whole, separable lean only, cooked, roasted Nutrition Facts
Pork, fresh, loin, whole, separable lean only, cooked, roasted
พลังงานทั้งหมด 209 กิโลแคลอรี่100g of Pork, fresh, loin, whole, separable lean only, cooked, roasted has total calories 209 kilocalories, protein 28.6 g., carbohydrate 0 g. and Fat 9.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, whole, separable lean only, cooked, roasted
Nutrition Facts
Pork, fresh, loin, whole, separable lean only, cooked, roasted
Amount Per Serving
Calories 209
Calories from Fat 86.4
% Daily Value*
Total Fat 9.6g
15%
Saturated Fat 3.5g
18%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 4.3g
Trans Fat g
Cholesterol 81mg
27%
Sodium 58mg
3%
Potassium 425mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.6g
58%
Vitamin A
0 %
Vitamin C
1 %
Calcium
2 %
Iron
6 %
Vitamin D
7 %
Vitamin B6
28 %
Vitamin B12
12 %
Magnesium
7 %
Thiamin
68 %
Riboflavin
19 %
Niacin
29 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
17 %
Phosphorus
25 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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