Pork, fresh, mechanically separated, raw Nutrition Facts
Pork, fresh, mechanically separated, raw
พลังงานทั้งหมด 304 กิโลแคลอรี่100g of Pork, fresh, mechanically separated, raw has total calories 304 kilocalories, protein 15 g., carbohydrate 0 g. and Fat 26.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, mechanically separated, raw
Nutrition Facts
Pork, fresh, mechanically separated, raw
Amount Per Serving
Calories 304
Calories from Fat 238.5
% Daily Value*
Total Fat 26.5g
41%
Saturated Fat 9.8g
50%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 12.3g
Trans Fat g
Cholesterol 77mg
26%
Sodium 50mg
3%
Potassium 298mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 15g
30%
Vitamin A
0 %
Vitamin C
1 %
Calcium
32 %
Iron
24 %
Vitamin B6
19 %
Vitamin B12
10 %
Magnesium
4 %
Thiamin
46 %
Riboflavin
12 %
Niacin
16 %
Zinc
16 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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