Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Nutrition Facts
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
พลังงานทั้งหมด 193 กิโลแคลอรี่100g of Pork, fresh, shoulder, arm picnic, separable lean and fat, raw has total calories 193 kilocalories, protein 18.7 g., carbohydrate 0 g. and Fat 12.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Nutrition Facts
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Amount Per Serving
Calories 193
Calories from Fat 112.5
% Daily Value*
Total Fat 12.5g
20%
Saturated Fat 4.1g
21%
Polyunsaturated Fat 2.5g
Monounsaturated Fat 5.4g
Trans Fat g
Cholesterol 63mg
21%
Sodium 84mg
4%
Potassium 413mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.7g
38%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
3 %
Vitamin D
8 %
Vitamin B6
22 %
Vitamin B12
10 %
Magnesium
5 %
Thiamin
39 %
Riboflavin
14 %
Niacin
23 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
14 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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