Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Nutrition Facts
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
พลังงานทั้งหมด 232 กิโลแคลอรี่100g of Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has total calories 232 kilocalories, protein 24.2 g., carbohydrate 0 g. and Fat 14.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Nutrition Facts
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Amount Per Serving
Calories 232
Calories from Fat 128.7
% Daily Value*
Total Fat 14.3g
22%
Saturated Fat 5.2g
26%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 6.3g
Trans Fat g
Cholesterol 85mg
29%
Sodium 88mg
4%
Potassium 427mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 24.2g
49%
Vitamin A
0 %
Vitamin C
2 %
Calcium
3 %
Iron
9 %
Vitamin D
10 %
Vitamin B6
22 %
Vitamin B12
19 %
Magnesium
7 %
Thiamin
74 %
Riboflavin
24 %
Niacin
25 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
28 %
Phosphorus
24 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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