Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Nutrition Facts
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
พลังงานทั้งหมด 132 กิโลแคลอรี่100g of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has total calories 132 kilocalories, protein 18.7 g., carbohydrate 0 g. and Fat 5.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Nutrition Facts
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Amount Per Serving
Calories 132
Calories from Fat 51.3
% Daily Value*
Total Fat 5.7g
9%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 2.5g
Trans Fat g
Cholesterol 60mg
20%
Sodium 65mg
3%
Potassium 339mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.7g
38%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
7 %
Vitamin D
6 %
Vitamin B6
26 %
Vitamin B12
15 %
Magnesium
6 %
Thiamin
37 %
Riboflavin
23 %
Niacin
22 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
22 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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