Pork, fresh, spleen, cooked, braised Nutrition Facts
Pork, fresh, spleen, cooked, braised
พลังงานทั้งหมด 149 กิโลแคลอรี่100g of Pork, fresh, spleen, cooked, braised has total calories 149 kilocalories, protein 28.2 g., carbohydrate 0 g. and Fat 3.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, spleen, cooked, braised
Nutrition Facts
Pork, fresh, spleen, cooked, braised
Amount Per Serving
Calories 149
Calories from Fat 28.8
% Daily Value*
Total Fat 3.2g
5%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.9g
Trans Fat g
Cholesterol 504mg
168%
Sodium 107mg
5%
Potassium 227mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 28.2g
57%
Vitamin A
0 %
Vitamin C
19 %
Calcium
1 %
Iron
124 %
Vitamin B6
3 %
Vitamin B12
46 %
Magnesium
4 %
Thiamin
9 %
Riboflavin
15 %
Niacin
30 %
Zinc
24 %
Phosphorus
28 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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