Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Nutrition Facts
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
พลังงานทั้งหมด 219 กิโลแคลอรี่1 cup prepared (150g) of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has total calories 219 kilocalories, protein 2.7 g., carbohydrate 28.5 g. and Fat 11.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Nutrition Facts
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Amount Per Serving
Calories 219
Calories from Fat 104.4
% Daily Value*
Total Fat 11.6g
18%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 2.8g
Monounsaturated Fat 7.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 496mg
15%
Total Carbohydrate 28.5g
10%
Dietary Fiber 3.2g
13%
Sugar 0.3g
Protein 2.7g
6%
Vitamin A
0 %
Vitamin C
11 %
Calcium
2 %
Iron
3 %
Vitamin D
0 %
Vitamin B6
12 %
Vitamin B12
0 %
Magnesium
7 %
Thiamin
9 %
Riboflavin
2 %
Niacin
12 %
Vitamin E
7 %
Vitamin K
23 %
Zinc
3 %
Phosphorus
8 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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