Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Nutrition Facts
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
พลังงานทั้งหมด 108 กิโลแคลอรี่100g of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has total calories 108 kilocalories, protein 2.1 g., carbohydrate 14.4 g. and Fat 4.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Nutrition Facts
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Amount Per Serving
Calories 108
Calories from Fat 44.1
% Daily Value*
Total Fat 4.9g
8%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 3mg
1%
Sodium 263mg
11%
Potassium 145mg
5%
Total Carbohydrate 14.4g
5%
Dietary Fiber 2.2g
9%
Sugar g
Protein 2.1g
5%
Vitamin A
4 %
Vitamin C
10 %
Calcium
4 %
Iron
1 %
Vitamin D
0 %
Vitamin B6
1 %
Vitamin B12
0 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
5 %
Niacin
4 %
Zinc
2 %
Phosphorus
6 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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