Logo

Pumpkin, flowers, cooked, boiled, drained, with salt Nutrition Facts

Pumpkin, flowers, cooked, boiled, drained, with salt
1689
Pumpkin, flowers, cooked, boiled, drained, with salt
พลังงานทั้งหมด 15 กิโลแคลอรี่

1 cup (134g) of Pumpkin, flowers, cooked, boiled, drained, with salt has total calories 15 kilocalories, protein 1.1 g., carbohydrate 3.2 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Pumpkin, flowers, cooked, boiled, drained, with salt

Nutrition Facts
Pumpkin, flowers, cooked, boiled, drained, with salt

Amount Per Serving

Calories 15

Calories from Fat 0.9

% Daily Value*

Total Fat 0.1g

1%

Saturated Fat 0g

0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat g

Cholesterol 0mg

0%

Sodium 242mg

11%

Potassium 106mg

4%

Total Carbohydrate 3.2g

2%

Dietary Fiber 0.9g

4%

Sugar 2.4g

Protein 1.1g

3%

Vitamin A

35 %

Vitamin C

8 %

Calcium

4 %

Iron

5 %

Vitamin D

0 %

Vitamin B6

3 %

Vitamin B12

0 %

Magnesium

6 %

Thiamin

1 %

Riboflavin

2 %

Niacin

2 %

Vitamin E

0 %

Vitamin K

0 %

Zinc

1 %

Phosphorus

3 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

www.CalForLife.com

REGISTER

Latest news See All

...
Sleep can lose weight!

คุณรู้หรือไม่ว่า “การนอนหลับ” ก็สามารถลดน้ำหนักได้!!

Read More
...
Office lady beware! 5 bad behaviors that your body breaks down quickly!

วันนี้เราเลยมาบอก 8 พฤติกรรมที่คุณควรเลิก ก่อนหุ่นจะพัง!

Read More
...
Tips for clean food

วันนี้ Calforlife จะมาแชร์เคล็ดลับการกินคลีนให้ถูกวิธี น้ำหนักลงแถมไม่โทรมอีกด้วย

Read More
Ads Bottom