Calorie in Pumpkin, raw

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Pumpkin, raw Nutrition Facts

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100g of Pumpkin, raw has total calories 26 kilocalories, protein 1 g., carbohydrate 6.5 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 26

Calories from Fat 1

% Daily Value*

Total Fat 0.1g

0%

Saturated Fat 0.1g

1%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat __g

Cholesterol 0mg

0%

Sodium 1mg

0%

Potassium 340mg

0%

Total Carbohydrate 6.5g

2%

Dietary Fiber 0.5g

2%

Sugar 2.8g

Protein 1g

2%

Vitamin A

170%

Vitamin C

15%

Calcium

2%

Iron

4%

Vitamin D

0%

Vitamin B6

3%

Vitamin B12

0%

Magnesium

3%

Thiamin

3%

Riboflavin

6%

Niacin

3%

Vitamin E

4%

Vitamin K

1%

Zinc

2%

Phosphorus

4%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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