Pumpkin, raw Nutrition Facts
Pumpkin, raw
พลังงานทั้งหมด 26 กิโลแคลอรี่100g of Pumpkin, raw has total calories 26 kilocalories, protein 1 g., carbohydrate 6.5 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pumpkin, raw
Nutrition Facts
Pumpkin, raw
Amount Per Serving
Calories 26
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 1mg
1%
Potassium 340mg
10%
Total Carbohydrate 6.5g
3%
Dietary Fiber 0.5g
2%
Sugar 2.8g
Protein 1g
2%
Vitamin A
170 %
Vitamin C
15 %
Calcium
2 %
Iron
4 %
Vitamin D
0 %
Vitamin B6
3 %
Vitamin B12
0 %
Magnesium
3 %
Thiamin
3 %
Riboflavin
6 %
Niacin
3 %
Vitamin E
4 %
Vitamin K
1 %
Zinc
2 %
Phosphorus
4 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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