Spinach Nutrition Facts
Spinach
พลังงานทั้งหมด 92 กิโลแคลอรี่400 of Spinach has total calories 92 kilocalories, protein 11.4 g., carbohydrate 14.5 g. and Fat 1.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user pattariyachantarara
Nutrition Facts Spinach
Nutrition Facts
Spinach
Amount Per Serving
Calories 92
Calories from Fat 14.4
% Daily Value*
Total Fat 1.6g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 316mg
14%
Potassium 2232mg
64%
Total Carbohydrate 14.5g
5%
Dietary Fiber 8.8g
36%
Sugar 1.7g
Protein 11.4g
23%
Vitamin A
752 %
Vitamin C
188 %
Calcium
40 %
Iron
60 %
Vitamin D
0 %
Vitamin B6
40 %
Vitamin B12
0 %
Magnesium
80 %
Thiamin
20 %
Riboflavin
44 %
Niacin
16 %
Vitamin E
28 %
Vitamin K
2416 %
Zinc
16 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
