Wheat, KAMUT khorasan, uncooked Nutrition Facts
Wheat, KAMUT khorasan, uncooked
พลังงานทั้งหมด 337 กิโลแคลอรี่1 cup (186g) of Wheat, KAMUT khorasan, uncooked has total calories 337 kilocalories, protein 14.5 g., carbohydrate 70.6 g. and Fat 2.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Wheat, KAMUT khorasan, uncooked
Nutrition Facts
Wheat, KAMUT khorasan, uncooked
Amount Per Serving
Calories 337
Calories from Fat 18.9
% Daily Value*
Total Fat 2.1g
4%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
1%
Potassium 403mg
12%
Total Carbohydrate 70.6g
24%
Dietary Fiber 11.1g
45%
Sugar 7.8g
Protein 14.5g
29%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
21 %
Vitamin B6
13 %
Magnesium
33 %
Thiamin
38 %
Riboflavin
11 %
Niacin
32 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
25 %
Phosphorus
36 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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