Mashed potatoes Nutrition Facts
Mashed potatoes
พลังงานทั้งหมด 237 กิโลแคลอรี่150 กรัม of Mashed potatoes has total calories 237 kilocalories, protein 4 g., carbohydrate 35 g. and Fat 9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Mashed potatoes
Nutrition Facts
Mashed potatoes
Amount Per Serving
Calories 237
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 0mg
0%
Total Carbohydrate 35g
12%
Dietary Fiber 3g
12%
Sugar 0g
Protein 4g
8%
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Vitamin B6
0 %
Vitamin B12
0 %
Magnesium
0 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Zinc
0 %
Phosphorus
0 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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