Beans, kidney, royal red, mature seeds, cooked, boiled with salt Nutrition Facts
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
พลังงานทั้งหมด 123 กิโลแคลอรี่1 cup (177g) of Beans, kidney, royal red, mature seeds, cooked, boiled with salt has total calories 123 kilocalories, protein 9.5 g., carbohydrate 21.9 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Nutrition Facts
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Amount Per Serving
Calories 123
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 241mg
11%
Potassium 378mg
11%
Total Carbohydrate 21.9g
8%
Dietary Fiber 9.3g
38%
Sugar g
Protein 9.5g
19%
Vitamin A
0 %
Vitamin C
2 %
Calcium
4 %
Iron
15 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
11 %
Thiamin
6 %
Riboflavin
4 %
Niacin
3 %
Zinc
6 %
Phosphorus
14 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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