Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Nutrition Facts
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
พลังงานทั้งหมด 78 กิโลแคลอรี่100g of Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt has total calories 78 kilocalories, protein 7.1 g., carbohydrate 15 g. and Fat 0.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Nutrition Facts
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Amount Per Serving
Calories 78
Calories from Fat 7.2
% Daily Value*
Total Fat 0.8g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
11%
Potassium 317mg
10%
Total Carbohydrate 15g
5%
Dietary Fiber g
0%
Sugar g
Protein 7.1g
15%
Vitamin A
0 %
Vitamin C
29 %
Calcium
2 %
Iron
12 %
Vitamin D
0 %
Vitamin B6
10 %
Vitamin B12
0 %
Magnesium
28 %
Thiamin
25 %
Riboflavin
14 %
Niacin
6 %
Zinc
6 %
Phosphorus
10 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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