Beans, pink, mature seeds, cooked, boiled, with salt Nutrition Facts
Beans, pink, mature seeds, cooked, boiled, with salt
พลังงานทั้งหมด 149 กิโลแคลอรี่1 cup (169g) of Beans, pink, mature seeds, cooked, boiled, with salt has total calories 149 kilocalories, protein 9.1 g., carbohydrate 27.9 g. and Fat 0.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beans, pink, mature seeds, cooked, boiled, with salt
Nutrition Facts
Beans, pink, mature seeds, cooked, boiled, with salt
Amount Per Serving
Calories 149
Calories from Fat 4.5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 238mg
10%
Potassium 508mg
15%
Total Carbohydrate 27.9g
10%
Dietary Fiber 5.3g
22%
Sugar 0.4g
Protein 9.1g
19%
Vitamin A
0 %
Vitamin C
0 %
Calcium
5 %
Iron
13 %
Vitamin D
0 %
Vitamin B6
9 %
Vitamin B12
0 %
Magnesium
16 %
Thiamin
17 %
Riboflavin
4 %
Niacin
3 %
Vitamin E
3 %
Vitamin K
5 %
Zinc
6 %
Phosphorus
17 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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