Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
พลังงานทั้งหมด 297 กิโลแคลอรี่100g of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has total calories 297 kilocalories, protein 28.9 g., carbohydrate 0 g. and Fat 19.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Amount Per Serving
Calories 297
Calories from Fat 172.8
% Daily Value*
Total Fat 19.2g
30%
Saturated Fat 7.5g
38%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 8.2g
Trans Fat g
Cholesterol 116mg
39%
Sodium 47mg
2%
Potassium 231mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.9g
58%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
13 %
Vitamin D
2 %
Vitamin B6
14 %
Vitamin B12
36 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
10 %
Niacin
21 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
44 %
Phosphorus
17 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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