Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
พลังงานทั้งหมด 283 กิโลแคลอรี่100g of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has total calories 283 kilocalories, protein 29.2 g., carbohydrate 0 g. and Fat 17.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Amount Per Serving
Calories 283
Calories from Fat 158.4
% Daily Value*
Total Fat 17.6g
28%
Saturated Fat 6.9g
35%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 7.6g
Trans Fat g
Cholesterol 115mg
39%
Sodium 48mg
2%
Potassium 235mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.2g
59%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
13 %
Vitamin B6
14 %
Vitamin B12
32 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
9 %
Niacin
21 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
46 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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