Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Nutrition Facts
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
พลังงานทั้งหมด 210 กิโลแคลอรี่100g of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has total calories 210 kilocalories, protein 18.9 g., carbohydrate 0 g. and Fat 15 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Amount Per Serving
Calories 210
Calories from Fat 135
% Daily Value*
Total Fat 15g
24%
Saturated Fat 6.4g
32%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 7.3g
Trans Fat g
Cholesterol 70mg
24%
Sodium 76mg
4%
Potassium 302mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.9g
38%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
12 %
Vitamin D
1 %
Vitamin B6
17 %
Vitamin B12
49 %
Magnesium
4 %
Thiamin
5 %
Riboflavin
10 %
Niacin
19 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
47 %
Phosphorus
18 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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