Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Nutrition Facts
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
พลังงานทั้งหมด 143 กิโลแคลอรี่100g of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw has total calories 143 kilocalories, protein 21.3 g., carbohydrate 0 g. and Fat 6.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition Facts
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Amount Per Serving
Calories 143
Calories from Fat 58.5
% Daily Value*
Total Fat 6.5g
10%
Saturated Fat 2.8g
14%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3.1g
Trans Fat g
Cholesterol 69mg
23%
Sodium 73mg
4%
Potassium 388mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.3g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
13 %
Vitamin D
1 %
Vitamin B6
22 %
Vitamin B12
50 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
10 %
Niacin
24 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
57 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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