Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Nutrition Facts
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
พลังงานทั้งหมด 197 กิโลแคลอรี่1 steak (141g) of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has total calories 197 kilocalories, protein 33.6 g., carbohydrate 0 g. and Fat 6.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition Facts
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Amount Per Serving
Calories 197
Calories from Fat 62.1
% Daily Value*
Total Fat 6.9g
11%
Saturated Fat 2.7g
14%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.3g
Trans Fat g
Cholesterol 113mg
38%
Sodium 67mg
3%
Potassium 315mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 33.6g
68%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
20 %
Vitamin D
2 %
Vitamin B6
19 %
Vitamin B12
74 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
17 %
Niacin
19 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
73 %
Phosphorus
24 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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