Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
พลังงานทั้งหมด 250 กิโลแคลอรี่100g of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has total calories 250 kilocalories, protein 28.8 g., carbohydrate 0 g. and Fat 15 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Amount Per Serving
Calories 250
Calories from Fat 135
% Daily Value*
Total Fat 15g
24%
Saturated Fat 4.2g
21%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 9.8g
Trans Fat g
Cholesterol 102mg
34%
Sodium 75mg
4%
Potassium 264mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.8g
58%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
18 %
Vitamin D
2 %
Vitamin B6
15 %
Vitamin B12
68 %
Magnesium
6 %
Thiamin
7 %
Riboflavin
15 %
Niacin
17 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
80 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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