Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
พลังงานทั้งหมด 224 กิโลแคลอรี่100g of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has total calories 224 kilocalories, protein 28.8 g., carbohydrate 0 g. and Fat 12.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Amount Per Serving
Calories 224
Calories from Fat 108.9
% Daily Value*
Total Fat 12.1g
19%
Saturated Fat 3.5g
18%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 7.7g
Trans Fat g
Cholesterol 108mg
36%
Sodium 75mg
4%
Potassium 308mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.8g
58%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
18 %
Vitamin D
1 %
Vitamin B6
17 %
Vitamin B12
61 %
Magnesium
6 %
Thiamin
7 %
Riboflavin
16 %
Niacin
19 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
82 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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