Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Nutrition Facts
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
พลังงานทั้งหมด 172 กิโลแคลอรี่100g of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has total calories 172 kilocalories, protein 26.5 g., carbohydrate 0 g. and Fat 6.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition Facts
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Amount Per Serving
Calories 172
Calories from Fat 57.6
% Daily Value*
Total Fat 6.4g
10%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.3g
Trans Fat g
Cholesterol 80mg
27%
Sodium 58mg
3%
Potassium 348mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.5g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin B6
31 %
Vitamin B12
100 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
21 %
Niacin
27 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
35 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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