Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 141 กิโลแคลอรี่100g of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw has total calories 141 kilocalories, protein 20.7 g., carbohydrate 0 g. and Fat 5.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 141
Calories from Fat 53.1
% Daily Value*
Total Fat 5.9g
10%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2.9g
Trans Fat g
Cholesterol 57mg
19%
Sodium 60mg
3%
Potassium 355mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.7g
42%
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
13 %
Vitamin B6
33 %
Vitamin B12
66 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
14 %
Niacin
26 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
37 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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