Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Nutrition Facts
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
พลังงานทั้งหมด 203 กิโลแคลอรี่100g of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has total calories 203 kilocalories, protein 26.1 g., carbohydrate 0 g. and Fat 10.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Amount Per Serving
Calories 203
Calories from Fat 91.8
% Daily Value*
Total Fat 10.2g
16%
Saturated Fat 3.3g
17%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 4.8g
Trans Fat g
Cholesterol 60mg
20%
Sodium 68mg
3%
Potassium 304mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.1g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
16 %
Vitamin B6
19 %
Vitamin B12
60 %
Magnesium
6 %
Thiamin
8 %
Riboflavin
14 %
Niacin
19 %
Vitamin E
1 %
Zinc
59 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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