Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
พลังงานทั้งหมด 220 กิโลแคลอรี่100g of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has total calories 220 kilocalories, protein 26.5 g., carbohydrate 0.1 g. and Fat 12.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Amount Per Serving
Calories 220
Calories from Fat 113.4
% Daily Value*
Total Fat 12.6g
20%
Saturated Fat 5.3g
27%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 6.4g
Trans Fat g
Cholesterol 93mg
31%
Sodium 73mg
4%
Potassium 314mg
9%
Total Carbohydrate 0.1g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.5g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
18 %
Vitamin D
1 %
Vitamin B6
21 %
Vitamin B12
62 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
15 %
Niacin
18 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
67 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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