Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
พลังงานทั้งหมด 209 กิโลแคลอรี่100g of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has total calories 209 kilocalories, protein 26.5 g., carbohydrate 0 g. and Fat 11.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Amount Per Serving
Calories 209
Calories from Fat 103.5
% Daily Value*
Total Fat 11.5g
18%
Saturated Fat 4.7g
24%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 4.7g
Trans Fat g
Cholesterol 98mg
33%
Sodium 74mg
4%
Potassium 306mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.5g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
19 %
Vitamin D
1 %
Vitamin B6
23 %
Vitamin B12
71 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
15 %
Niacin
19 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
69 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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