Beef, ground, 95% lean meat / 5% fat, raw Nutrition Facts
Beef, ground, 95% lean meat / 5% fat, raw
พลังงานทั้งหมด 131 กิโลแคลอรี่4.0 oz (113g) of Beef, ground, 95% lean meat / 5% fat, raw has total calories 131 kilocalories, protein 21.4 g., carbohydrate 0 g. and Fat 5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, ground, 95% lean meat / 5% fat, raw
Nutrition Facts
Beef, ground, 95% lean meat / 5% fat, raw
Amount Per Serving
Calories 131
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2.2g
12%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 62mg
21%
Sodium 66mg
3%
Potassium 346mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.4g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin D
1 %
Vitamin B6
20 %
Vitamin B12
37 %
Magnesium
6 %
Thiamin
3 %
Riboflavin
9 %
Niacin
27 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
34 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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