Beef, ground, 97% lean meat / 3% fat, raw Nutrition Facts
Beef, ground, 97% lean meat / 3% fat, raw
พลังงานทั้งหมด 115 กิโลแคลอรี่100g of Beef, ground, 97% lean meat / 3% fat, raw has total calories 115 kilocalories, protein 22 g., carbohydrate 0 g. and Fat 3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, ground, 97% lean meat / 3% fat, raw
Nutrition Facts
Beef, ground, 97% lean meat / 3% fat, raw
Amount Per Serving
Calories 115
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.1g
Trans Fat g
Cholesterol 60mg
20%
Sodium 66mg
3%
Potassium 357mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin D
1 %
Vitamin B6
20 %
Vitamin B12
38 %
Magnesium
6 %
Thiamin
3 %
Riboflavin
9 %
Niacin
28 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
35 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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