Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Nutrition Facts
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
พลังงานทั้งหมด 150 กิโลแคลอรี่1 steak (168g) of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has total calories 150 kilocalories, protein 21.6 g., carbohydrate 0 g. and Fat 7.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Amount Per Serving
Calories 150
Calories from Fat 63.9
% Daily Value*
Total Fat 7.1g
11%
Saturated Fat 2.5g
13%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.8g
Trans Fat g
Cholesterol 60mg
20%
Sodium 44mg
2%
Potassium 280mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.6g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin D
1 %
Vitamin B6
30 %
Vitamin B12
56 %
Magnesium
3 %
Thiamin
3 %
Riboflavin
18 %
Niacin
22 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
21 %
Phosphorus
21 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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