Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 139 กิโลแคลอรี่1 steak (170g) of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has total calories 139 kilocalories, protein 21.9 g., carbohydrate 0 g. and Fat 5.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 139
Calories from Fat 51.3
% Daily Value*
Total Fat 5.7g
9%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2.1g
Trans Fat g
Cholesterol 61mg
21%
Sodium 44mg
2%
Potassium 289mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.9g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin D
1 %
Vitamin B6
31 %
Vitamin B12
59 %
Magnesium
3 %
Thiamin
4 %
Riboflavin
19 %
Niacin
24 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
22 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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