Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Nutrition Facts
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
พลังงานทั้งหมด 149 กิโลแคลอรี่100g of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw has total calories 149 kilocalories, protein 22.9 g., carbohydrate 0 g. and Fat 6.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Nutrition Facts
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Amount Per Serving
Calories 149
Calories from Fat 56.7
% Daily Value*
Total Fat 6.3g
10%
Saturated Fat 2.5g
13%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2.9g
Trans Fat g
Cholesterol 58mg
20%
Sodium 46mg
2%
Potassium 283mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.9g
46%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
11 %
Vitamin D
1 %
Vitamin B6
29 %
Vitamin B12
29 %
Magnesium
3 %
Thiamin
4 %
Riboflavin
12 %
Niacin
35 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
25 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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