Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Nutrition Facts
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
พลังงานทั้งหมด 199 กิโลแคลอรี่100g of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has total calories 199 kilocalories, protein 21.3 g., carbohydrate 0 g. and Fat 12.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Amount Per Serving
Calories 199
Calories from Fat 114.3
% Daily Value*
Total Fat 12.7g
20%
Saturated Fat 5.5g
28%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 6.2g
Trans Fat g
Cholesterol 62mg
21%
Sodium 44mg
2%
Potassium 254mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.3g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Vitamin D
1 %
Vitamin B6
27 %
Vitamin B12
28 %
Magnesium
3 %
Thiamin
3 %
Riboflavin
11 %
Niacin
31 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
22 %
Phosphorus
19 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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