Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Nutrition Facts
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
พลังงานทั้งหมด 184 กิโลแคลอรี่100g of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has total calories 184 kilocalories, protein 29.7 g., carbohydrate 0 g. and Fat 7.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Nutrition Facts
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Amount Per Serving
Calories 184
Calories from Fat 65.7
% Daily Value*
Total Fat 7.3g
12%
Saturated Fat 2.7g
14%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3.1g
Trans Fat g
Cholesterol 80mg
27%
Sodium 51mg
3%
Potassium 315mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.7g
60%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin D
1 %
Vitamin B6
36 %
Vitamin B12
35 %
Magnesium
6 %
Thiamin
4 %
Riboflavin
14 %
Niacin
36 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
32 %
Phosphorus
24 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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