Beef, New Zealand, imported, eye round, separable lean and fat, raw Nutrition Facts
Beef, New Zealand, imported, eye round, separable lean and fat, raw
พลังงานทั้งหมด 129 กิโลแคลอรี่4.0 oz (113g) of Beef, New Zealand, imported, eye round, separable lean and fat, raw has total calories 129 kilocalories, protein 19.9 g., carbohydrate 1.3 g. and Fat 4.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, eye round, separable lean and fat, raw
Nutrition Facts
Beef, New Zealand, imported, eye round, separable lean and fat, raw
Amount Per Serving
Calories 129
Calories from Fat 44.1
% Daily Value*
Total Fat 4.9g
8%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.5g
Trans Fat g
Cholesterol 48mg
16%
Sodium 39mg
2%
Potassium 346mg
10%
Total Carbohydrate 1.3g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.9g
40%
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
8 %
Vitamin D
1 %
Vitamin B6
16 %
Vitamin B12
19 %
Magnesium
5 %
Thiamin
3 %
Riboflavin
4 %
Niacin
17 %
Vitamin E
2 %
Zinc
18 %
Phosphorus
19 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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