Beef, New Zealand, imported, eye round, separable lean only, raw Nutrition Facts
Beef, New Zealand, imported, eye round, separable lean only, raw
พลังงานทั้งหมด 116 กิโลแคลอรี่4.0 oz (113g) of Beef, New Zealand, imported, eye round, separable lean only, raw has total calories 116 kilocalories, protein 20.2 g., carbohydrate 1.4 g. and Fat 3.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, eye round, separable lean only, raw
Nutrition Facts
Beef, New Zealand, imported, eye round, separable lean only, raw
Amount Per Serving
Calories 116
Calories from Fat 30.6
% Daily Value*
Total Fat 3.4g
6%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Trans Fat g
Cholesterol 47mg
16%
Sodium 40mg
2%
Potassium 352mg
11%
Total Carbohydrate 1.4g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.2g
41%
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
8 %
Vitamin D
1 %
Vitamin B6
16 %
Vitamin B12
19 %
Magnesium
6 %
Thiamin
2 %
Riboflavin
4 %
Niacin
17 %
Vitamin E
2 %
Zinc
19 %
Phosphorus
19 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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