Beef, New Zealand, imported, flat, separable lean only, cooked, braised Nutrition Facts
Beef, New Zealand, imported, flat, separable lean only, cooked, braised
พลังงานทั้งหมด 226 กิโลแคลอรี่100g of Beef, New Zealand, imported, flat, separable lean only, cooked, braised has total calories 226 kilocalories, protein 33.2 g., carbohydrate 0 g. and Fat 10.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Nutrition Facts
Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Amount Per Serving
Calories 226
Calories from Fat 92.7
% Daily Value*
Total Fat 10.3g
16%
Saturated Fat 3.1g
16%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.8g
Trans Fat g
Cholesterol 94mg
32%
Sodium 30mg
2%
Potassium 172mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 33.2g
67%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
18 %
Vitamin D
0 %
Vitamin B6
9 %
Vitamin B12
31 %
Magnesium
5 %
Thiamin
2 %
Riboflavin
11 %
Niacin
11 %
Vitamin E
4 %
Zinc
30 %
Phosphorus
16 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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