Beef, New Zealand, imported, hind shin, separable lean and fat, raw Nutrition Facts
Beef, New Zealand, imported, hind shin, separable lean and fat, raw
พลังงานทั้งหมด 147 กิโลแคลอรี่4.0 oz (113g) of Beef, New Zealand, imported, hind shin, separable lean and fat, raw has total calories 147 kilocalories, protein 20.6 g., carbohydrate 0 g. and Fat 7.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, hind shin, separable lean and fat, raw
Nutrition Facts
Beef, New Zealand, imported, hind shin, separable lean and fat, raw
Amount Per Serving
Calories 147
Calories from Fat 64.8
% Daily Value*
Total Fat 7.2g
12%
Saturated Fat 2.7g
14%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2.5g
Trans Fat g
Cholesterol 57mg
19%
Sodium 61mg
3%
Potassium 313mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.6g
42%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
11 %
Vitamin D
0 %
Vitamin B6
12 %
Vitamin B12
24 %
Magnesium
5 %
Thiamin
3 %
Riboflavin
6 %
Niacin
16 %
Vitamin E
1 %
Zinc
24 %
Phosphorus
17 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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