Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Nutrition Facts
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
พลังงานทั้งหมด 197 กิโลแคลอรี่100g of Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised has total calories 197 kilocalories, protein 29.8 g., carbohydrate 0 g. and Fat 8.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Nutrition Facts
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Amount Per Serving
Calories 197
Calories from Fat 78.3
% Daily Value*
Total Fat 8.7g
14%
Saturated Fat 3g
15%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3.1g
Trans Fat g
Cholesterol 87mg
29%
Sodium 25mg
2%
Potassium 151mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.8g
60%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin D
3 %
Vitamin B6
5 %
Vitamin B12
31 %
Magnesium
4 %
Thiamin
2 %
Riboflavin
9 %
Niacin
8 %
Vitamin E
3 %
Zinc
35 %
Phosphorus
14 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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