Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
พลังงานทั้งหมด 292 กิโลแคลอรี่1 steak (174g) of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has total calories 292 kilocalories, protein 27.1 g., carbohydrate 0 g. and Fat 20.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Amount Per Serving
Calories 292
Calories from Fat 184.5
% Daily Value*
Total Fat 20.5g
32%
Saturated Fat 7.4g
37%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 8.2g
Trans Fat g
Cholesterol 102mg
34%
Sodium 70mg
3%
Potassium 280mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.1g
55%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
28 %
Vitamin D
2 %
Vitamin B6
23 %
Vitamin B12
129 %
Magnesium
6 %
Thiamin
8 %
Riboflavin
49 %
Niacin
25 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
47 %
Phosphorus
19 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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