Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
พลังงานทั้งหมด 238 กิโลแคลอรี่100g of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw has total calories 238 kilocalories, protein 17.7 g., carbohydrate 0.4 g. and Fat 18.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Amount Per Serving
Calories 238
Calories from Fat 165.6
% Daily Value*
Total Fat 18.4g
29%
Saturated Fat 7.4g
37%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 8.1g
Trans Fat g
Cholesterol 71mg
24%
Sodium 65mg
3%
Potassium 240mg
7%
Total Carbohydrate 0.4g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 17.7g
36%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
19 %
Vitamin D
2 %
Vitamin B6
19 %
Vitamin B12
91 %
Magnesium
5 %
Thiamin
7 %
Riboflavin
33 %
Niacin
20 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
30 %
Phosphorus
14 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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