Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Nutrition Facts
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
พลังงานทั้งหมด 199 กิโลแคลอรี่100g of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has total calories 199 kilocalories, protein 26.8 g., carbohydrate 0 g. and Fat 9.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrition Facts
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Amount Per Serving
Calories 199
Calories from Fat 84.6
% Daily Value*
Total Fat 9.4g
15%
Saturated Fat 3.4g
17%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 4g
Trans Fat g
Cholesterol 81mg
27%
Sodium 35mg
2%
Potassium 215mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.8g
54%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
12 %
Vitamin B6
18 %
Vitamin B12
27 %
Magnesium
4 %
Thiamin
4 %
Riboflavin
9 %
Niacin
24 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
29 %
Phosphorus
16 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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