Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Nutrition Facts
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
พลังงานทั้งหมด 212 กิโลแคลอรี่100g of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has total calories 212 kilocalories, protein 26.8 g., carbohydrate 0 g. and Fat 10.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Nutrition Facts
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Amount Per Serving
Calories 212
Calories from Fat 98.1
% Daily Value*
Total Fat 10.9g
17%
Saturated Fat 4.1g
21%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 4.6g
Trans Fat g
Cholesterol 84mg
28%
Sodium 35mg
2%
Potassium 219mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.8g
54%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
12 %
Vitamin B6
18 %
Vitamin B12
23 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
8 %
Niacin
23 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
30 %
Phosphorus
17 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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